Art therapy for trauma, neurodivergence and mental wellness
How I Work
As an art therapist, I believe that art has the power to tap into parts of ourselves that talking doesn’t always reach. Art therapy offers another way of exploring thoughts and feelings when words are difficult or not enough
In sessions you might draw, paint, collage, mould clay or work with other materials. There is no expectation to be “good at art”. The focus is on expression and curiosity rather than creating something perfect
Some people talk while they make. Others work more quietly and reflect on the images afterwards. The artwork can help us approach experiences that feel complex, overwhelming or hard to put into words
I work in a collaborative and flexible way, following your pace and what feels meaningful to you. Some people need freedom to create intuitively, others prefer guidance and prompts. Some people use art to explain something, some use it to ground and regulate themselves. Some people make art that is symbolic, whilst others create art that connects with their bodies, emotions and physical sensations
You do not need any artistic experience. Just a willingness to explore
Who I Work With
Creativity is for everyone, and can help you explore and work through a number of challenges. I do specialise in working with survivors of trauma, neurodivergence and the LGBTQIA+ community, as well as anyone (adults, young people and teenagers) who feels drawn to creativity as a way of making sense of life
Art therapy can be beneficial for a range of people and experiences, including:
- Trauma, PTSD and C-PTSD
- Attachment or relationship difficulties
- Anxiety, chronic stress, burnout or overwhelm
- Autism or ADHD
- Emotional and/or sensory regulation
- Perfectionism, imposter syndrome or low self-esteem
- Self-harm, suicidal thoughts or emotional distress
- Social anxiety
- Personality disorders
- Depression
- Grief and loss
- Anger, jealousy or resentment
- Identity exploration, including gender, sexuality or cultural identity
What Art Therapy Can Offer
- A language for exploring feelings, experiences or challenges when words aren’t enough
- A window into parts of yourself you feel disconnected from or unable to tap into
- Creative ways to manage stress, anxiety or difficult/overwhelming emotions
- A way to explore yourself with distance
- Something tangible you can see, hold onto, build upon or even destroy
What Next?
Click here to get more information or book a consultation: Contact